Feeling Good And Looking Good
Guiding Questions
Why is physical fitness a personal matter?
Fitness is a personal matter because everybody has a different idea of "fit". Everybody will have there own unique personal plan because every person is unique.
How do some people neglect their health by choosing not to participate in physical activity?
By not being physically active, you increase your risk of different diseases. Because people are unaware of these diseases, they fool themselves into thinking they're healthy and continue living a life of inactivity.
What are the primary health risk factors, and which ones may be controlled?
Controled Health Risk Factors include: Inactivity, obesity, high blood pressure, high level cholesterol, stress, smoking. Other Non Controllable Factors include: age, race, heredity, and gender
What benefits are gained by exercising?
Better sleep, feeling better about yourself, a healthier heart, more friendly, meet new people burns calories so you maintain a healthy weight, makes you stronger, faster, and have more endurance
What is the relationship between wellness and personal fitness?
Fitness is a componet of wellness
What is a personal fitness program (PFP)?
A peraonal fitness program is a plan made to choose activities that will help improve your health.