Fitnessgram Testing
Test
Curl-Up
Trunk Lift
Push-Up
Modified Pull-Up
Flexed Armed Hang
V-Sit & Reach
Shoulder Stretch
Trunk Lift
Push-Up
Modified Pull-Up
Flexed Armed Hang
V-Sit & Reach
Shoulder Stretch
My Results
12
11
30
12
--
5
R=Yes L=Yes
11
30
12
--
5
R=Yes L=Yes
HFZ
No
Yes
Yes
Yes
--
No
Yes
Yes
Yes
Yes
--
No
Yes
My Goal
18
12
45
18
--
7
R=Yes L=Yes
12
45
18
--
7
R=Yes L=Yes